Bitter bean or usually Stink beans or Petai (Indonesia) are not only heaven to the taste buds, but are also a powerhouse of healthy nutrients. They have been proven to aid in everything from lowering blood pressure to relieving stress and warding off heartburn.
Petai, being a high sterol food, naturally contains a high amount of dietary fibre to prevent constipation and keep the digestive system healthy. Dietary fibre slows down glucose absorption from the intestines, and prevents a rapid rise in blood insulin levels
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